Exercise according to your actual ability

The first and most important thing is to do what you can.

Patients should be under the guidance of the rehabilitation division, according to their age, physical strength, and endurance, to determine the type, intensity, and duration of exercise. Especially older and weaker cerebral cross-over string exercise volume book season not declared meter line long when time to send movement to be controlled. At the end of the exercise, the heart rate can be restored to its original level in 5–10 minutes, so the amount of exercise is more appropriate.

You can judge the intensity of exercise by your heart rate. Generally, the heart rate during moderate exercise averages around 110–120 beats per minute (heart rate during moderate exercise = 180 minus age).

Ensure that the exercise process is gradual

Exercise should be gradual, from simple to difficult, from short to long. Patients can start with a smaller amount of walking and jogging, gymnastics, dancing, etc., which cannot be rushed and should be stopped if it is obvious that fatigue is present.

Avoiding the Wrong Workout

Exercise should be done in the right way, avoiding movements that are too fast in frequency, rotating, bowing the head, and sudden exertion as much as possible.

It is recommended to consult a professional rehabilitator and perform movement exercises under the guidance of the rehabilitator. Patients or their family members should try not to exercise without authorization through exercise methods published by informal channels to avoid the risk of sports injuries due to unregulated movements.

Get into the habit of exercising consistently

Patients need to develop the habit of adhering to exercise as part of their daily lives through a long period of persistence to achieve better results!

The need for proper relaxation after exercise

Stroke patients need to combine exercise with work and rest. In addition to exercise, they also need to fully relax so as to maintain emotional stability. Avoid mental tension and emotional fluctuations to rationalize the arrangement of exercise and life. Negative emotions can bring about adverse effects, such as too much tension, excitement, or even anger, which may cause vasospasm, a sudden rise in blood pressure, and induce blood vessel rupture.

Therefore, the combination of work and rest can maintain a happy mood, which is very important for stroke patients.

How to choose exercise time for stroke patients

Different exercise times can have different effects on patients with brain tumors, and patients have a great deal to say about the choice of exercise time.

When is the best time for stroke patients to exercise?

16:00–18:00 every day, the mental state, physical strength, and organ function are in the best time period; this time is the most suitable for exercise.

Stroke patients should try to avoid exercising early in the morning

Many elderly people get up especially early; some like to go to the park to exercise when they just get up before dawn; in fact, this is not right. Green plants need sunlight to photosynthesize, absorb carbon dioxide, and release oxygen. And in the morning, before the sun rises, the park is not very oxygenated, and the air is not very fresh, making it unsuitable for exercise.

In addition, the heart has its own beating rhythm; early in the morning, the sympathetic nerves are more excited, the heart rate accelerates, blood pressure increases, platelet aggregation increases, and blood viscosity is high. This time is angina pectoris, myocardial infarction, cerebral hemorrhage, and other cardiovascular and cerebrovascular diseases of high incidence, known as "Devil's time"!

Exercise should not be done when the temperature is low

Lower temperatures when the heart's oxygen consumption will increase; exercise at this time will aggravate the burden on the heart, making it prone to danger. This should be avoided in the cold winter, snowy days, and other low temperatures when exercising.